Personal bests
Marathon
3:57:23
2018 · 9:03 /mi
10K
49:47.4
2024 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:47.4
April 20, 2024
- Place
- 1561
- Pace
- 8:01 /mi
- 2018 Anthem Richmond Marathon3:57:23
November 10, 2018
- Place
- 1325
- Pace
- 9:03 /mi
- 10K1:11:53
April 14, 2018
- Place
- 9649
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1561 | 49:47.4 | 8:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1325 | 3:57:23 | 9:03 /mi |
| Apr 14, 2018 | 10K | 9649 | 1:11:53 | 11:34 /mi |