SHONTERA GILLESPIE-COLEMAN

4 races in the archive

Personal bests

Marathon

5:26:18

2016 · 12:27 /mi

Half Marathon

2:27:29

2014 · 11:15 /mi

Progression

Marathon2 finishes · best 5:26:18 in 2016 — their most recent
5:25:005:33:20201520162015 2015 Anthem Richmond Marathon — 5:36:462016 2016 Anthem Richmond Marathon — 5:26:185:26:18

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:27:29 in 2014 — their most recent
2:30:002:38:20201320142013 2013 American Family Fitness Half Marathon — 2:40:542014 2014 American Family Fitness Half Marathon — 2:27:292:27:29

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4012:3013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 12:15 /mi2016 · 10K to Half · 11:51 /mi2016 · Half to 20 Mile · 12:34 /mi2016 · 20 Mile to Finish · 13:10 /mi20162015 · Start to 10K · 12:53 /mi2015 · 10K to Half · 12:15 /mi2015 · Half to 20 Mile · 12:37 /mi2015 · 20 Mile to Finish · 13:44 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
11:1511:4012:0512:30Start–10K10K–Finish2014 · Start to 10K · 11:17 /mi2014 · 10K to Finish · 11:13 /mi20142013 · Start to 10K · 12:09 /mi2013 · 10K to Finish · 12:24 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history