Personal bests
Marathon
3:24:12
2018 · 7:47 /mi
Half Marathon
1:38:57
2024 · 7:33 /mi
10K
40:28
2019 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:32
April 18, 2026
- Place
- 1939
- Pace
- 8:27 /mi
- 2025 CarMax Richmond Half Marathon1:40:08
November 15, 2025
- Place
- 669
- Pace
- 7:38 /mi
- 10K42:13
April 12, 2025
- Place
- 385
- Pace
- 6:48 /mi
- 2024 CarMax Richmond Half Marathon1:38:57
November 16, 2024
- Place
- 606
- Pace
- 7:33 /mi
- 2022 Allianz Partners Richmond Marathon4:44:52
November 12, 2022
- Place
- 1810
- Pace
- 10:52 /mi
- 10K41:01
April 23, 2022
- Place
- 208
- Pace
- 6:36 /mi
- 2019 VCU Health Richmond Marathon3:34:44
November 16, 2019
- Place
- 750
- Pace
- 8:11 /mi
- 10K40:28
April 13, 2019
- Place
- 190
- Pace
- 6:31 /mi
- 2018 Anthem Richmond Marathon3:24:12
November 10, 2018
- Place
- 445
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1939 | 52:32 | 8:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 669 | 1:40:08 | 7:38 /mi |
| Apr 12, 2025 | 10K | 385 | 42:13 | 6:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 606 | 1:38:57 | 7:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1810 | 4:44:52 | 10:52 /mi |
| Apr 23, 2022 | 10K | 208 | 41:01 | 6:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 750 | 3:34:44 | 8:11 /mi |
| Apr 13, 2019 | 10K | 190 | 40:28 | 6:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 445 | 3:24:12 | 7:47 /mi |