Personal bests
10K
1:43:52
2005 · 16:43 /mi
8K
1:33:33
2004 · 18:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:28
April 1, 2006
- Place
- 14290
- Pace
- 16:49 /mi
- 10K1:43:52
April 9, 2005
- Place
- 11586
- Pace
- 16:43 /mi
- 2004 NTELOS 8K1:33:33
November 13, 2004
- Place
- 3065
- Pace
- 18:49 /mi
- 10K1:52:51
March 27, 2004
- Place
- 10992
- Pace
- 18:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 14290 | 1:44:28 | 16:49 /mi |
| Apr 9, 2005 | 10K | 11586 | 1:43:52 | 16:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3065 | 1:33:33 | 18:49 /mi |
| Mar 27, 2004 | 10K | 10992 | 1:52:51 | 18:10 /mi |