Personal bests
Half Marathon
3:25:16
2018 · 15:40 /mi
10K
1:02:57
2014 · 10:08 /mi
8K
53:18
2016 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon3:25:16
November 10, 2018
- Place
- 7374
- Pace
- 15:40 /mi
- 2016 VCU Health 8k53:18
November 12, 2016
- Place
- 1233
- Pace
- 10:43 /mi
- 10K1:02:57
March 29, 2014
- Place
- 10512
- Pace
- 10:08 /mi
- 10K1:13:57
April 1, 2006
- Place
- 9815
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7374 | 3:25:16 | 15:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1233 | 53:18 | 10:43 /mi |
| Mar 29, 2014 | 10K | 10512 | 1:02:57 | 10:08 /mi |
| Apr 1, 2006 | 10K | 9815 | 1:13:57 | 11:54 /mi |