Personal bests
Marathon
4:37:39
2007 · 10:35 /mi
10K
52:11
2004 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:00
March 31, 2012
- Place
- 13854
- Pace
- 10:18 /mi
- 10K58:52
April 2, 2011
- Place
- 9624
- Pace
- 9:28 /mi
- 10K56:39
March 27, 2010
- Place
- 7763
- Pace
- 9:07 /mi
- 10K58:55
March 28, 2009
- Place
- 8394
- Pace
- 9:29 /mi
- 10K59:01
April 5, 2008
- Place
- 7752
- Pace
- 9:30 /mi
- 2007 SunTrust Richmond Marathon4:37:39
November 10, 2007
- Place
- 2466
- Pace
- 10:35 /mi
- 10K52:57
March 31, 2007
- Place
- 3707
- Pace
- 8:31 /mi
- 10K56:07
April 1, 2006
- Place
- 3669
- Pace
- 9:02 /mi
- 10K53:01
April 9, 2005
- Place
- 2776
- Pace
- 8:32 /mi
- 10K52:11
March 27, 2004
- Place
- 1986
- Pace
- 8:24 /mi
- 10K55:38
March 29, 2003
- Place
- 2050
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13854 | 1:04:00 | 10:18 /mi |
| Apr 2, 2011 | 10K | 9624 | 58:52 | 9:28 /mi |
| Mar 27, 2010 | 10K | 7763 | 56:39 | 9:07 /mi |
| Mar 28, 2009 | 10K | 8394 | 58:55 | 9:29 /mi |
| Apr 5, 2008 | 10K | 7752 | 59:01 | 9:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2466 | 4:37:39 | 10:35 /mi |
| Mar 31, 2007 | 10K | 3707 | 52:57 | 8:31 /mi |
| Apr 1, 2006 | 10K | 3669 | 56:07 | 9:02 /mi |
| Apr 9, 2005 | 10K | 2776 | 53:01 | 8:32 /mi |
| Mar 27, 2004 | 10K | 1986 | 52:11 | 8:24 /mi |
| Mar 29, 2003 | 10K | 2050 | 55:38 | 8:57 /mi |