Personal bests
10K
47:37
2003 · 7:40 /mi
8K
35:35
2004 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K35:35
November 13, 2004
- Place
- 277
- Pace
- 7:09 /mi
- 10K47:37
March 29, 2003
- Place
- 620
- Pace
- 7:40 /mi
- 2000 NTELOS 8K49:52
November 18, 2000
- Place
- 1523
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 277 | 35:35 | 7:09 /mi |
| Mar 29, 2003 | 10K | 620 | 47:37 | 7:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1523 | 49:52 | 10:02 /mi |