Personal bests
10K
1:00:52
2009 · 9:48 /mi
8K
48:58
2012 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:39
April 9, 2016
- Place
- 13772
- Pace
- 12:10 /mi
- 10K1:07:43
March 28, 2015
- Place
- 12469
- Pace
- 10:54 /mi
- 10K1:03:33
March 29, 2014
- Place
- 10916
- Pace
- 10:14 /mi
- 10K1:19:36
April 13, 2013
- Place
- 20187
- Pace
- 12:49 /mi
- 2012 HCA VA 8k48:58
November 10, 2012
- Place
- 1222
- Pace
- 9:51 /mi
- 10K1:07:09
March 31, 2012
- Place
- 15967
- Pace
- 10:48 /mi
- 10K1:04:11
April 2, 2011
- Place
- 13762
- Pace
- 10:20 /mi
- 2010 HCA Va 8k51:28
November 13, 2010
- Place
- 1720
- Pace
- 10:21 /mi
- 10K1:04:05
March 27, 2010
- Place
- 13199
- Pace
- 10:19 /mi
- 10K1:00:52
March 28, 2009
- Place
- 9631
- Pace
- 9:48 /mi
- 10K1:04:01
March 31, 2007
- Place
- 9413
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13772 | 1:15:39 | 12:10 /mi |
| Mar 28, 2015 | 10K | 12469 | 1:07:43 | 10:54 /mi |
| Mar 29, 2014 | 10K | 10916 | 1:03:33 | 10:14 /mi |
| Apr 13, 2013 | 10K | 20187 | 1:19:36 | 12:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1222 | 48:58 | 9:51 /mi |
| Mar 31, 2012 | 10K | 15967 | 1:07:09 | 10:48 /mi |
| Apr 2, 2011 | 10K | 13762 | 1:04:11 | 10:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1720 | 51:28 | 10:21 /mi |
| Mar 27, 2010 | 10K | 13199 | 1:04:05 | 10:19 /mi |
| Mar 28, 2009 | 10K | 9631 | 1:00:52 | 9:48 /mi |
| Mar 31, 2007 | 10K | 9413 | 1:04:01 | 10:18 /mi |