Personal bests
10K
1:01:45
2001 · 9:56 /mi
8K
52:53
2006 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:55
April 2, 2011
- Place
- 18860
- Pace
- 11:44 /mi
- 10K1:12:46
April 5, 2008
- Place
- 14347
- Pace
- 11:43 /mi
- 2006 NTELOS 8K52:53
November 11, 2006
- Place
- 2556
- Pace
- 10:38 /mi
- 10K1:01:45
March 31, 2001
- Place
- 2700
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18860 | 1:12:55 | 11:44 /mi |
| Apr 5, 2008 | 10K | 14347 | 1:12:46 | 11:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2556 | 52:53 | 10:38 /mi |
| Mar 31, 2001 | 10K | 2700 | 1:01:45 | 9:56 /mi |