The Vault

Personal bests

10K

44:32

2011 · 7:10 /mi

10K3 finishes · best 44:32 in 2011 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	998	44:32	7:10 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2512	49:16	7:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1421	47:23	7:38 /mi