Personal bests
10K
1:36:11
2022 · 15:29 /mi
8K
1:12:28
2022 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:20:08
November 15, 2025
- Place
- 3286
- Pace
- 16:07 /mi
- 10K1:43:29
April 12, 2025
- Place
- 14524
- Pace
- 16:39 /mi
- 2024 VCU Health Richmond 8k1:22:00
November 16, 2024
- Place
- 3329
- Pace
- 16:30 /mi
- 10K1:40:56
April 20, 2024
- Place
- 13976
- Pace
- 16:15 /mi
- 2023 VCU Health Richmond 8k1:19:26
November 11, 2023
- Place
- 2731
- Pace
- 15:59 /mi
- 10K1:37:39
April 22, 2023
- Place
- 11201
- Pace
- 15:43 /mi
- 2022 VCU Health Richmond 8k1:12:28
November 12, 2022
- Place
- 1997
- Pace
- 14:35 /mi
- 10K1:36:11
April 23, 2022
- Place
- 9323
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3286 | 1:20:08 | 16:07 /mi |
| Apr 12, 2025 | 10K | 14524 | 1:43:29 | 16:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3329 | 1:22:00 | 16:30 /mi |
| Apr 20, 2024 | 10K | 13976 | 1:40:56 | 16:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2731 | 1:19:26 | 15:59 /mi |
| Apr 22, 2023 | 10K | 11201 | 1:37:39 | 15:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1997 | 1:12:28 | 14:35 /mi |
| Apr 23, 2022 | 10K | 9323 | 1:36:11 | 15:29 /mi |