Personal bests
10K
1:16:32
2014 · 12:19 /mi
8K
50:46
2018 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K50:46
November 10, 2018
- Place
- 1174
- Pace
- 10:13 /mi
- 2017 VCU Health 8K51:34
November 11, 2017
- Place
- 1136
- Pace
- 10:22 /mi
- 2015 HCA Va 8k53:00
November 14, 2015
- Place
- 1336
- Pace
- 10:40 /mi
- 2014 HCA Va 8k54:14
November 15, 2014
- Place
- 1569
- Pace
- 10:55 /mi
- 10K1:16:32
March 29, 2014
- Place
- 17287
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1174 | 50:46 | 10:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1136 | 51:34 | 10:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1336 | 53:00 | 10:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1569 | 54:14 | 10:55 /mi |
| Mar 29, 2014 | 10K | 17287 | 1:16:32 | 12:19 /mi |