Personal bests
10K
48:54
2013 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:23
April 13, 2019
- Place
- 2325
- Pace
- 8:26 /mi
- 10K50:49
April 9, 2016
- Place
- 2364
- Pace
- 8:11 /mi
- 10K48:54
April 13, 2013
- Place
- 2425
- Pace
- 7:52 /mi
- 10K53:06
March 28, 2009
- Place
- 4566
- Pace
- 8:33 /mi
- 10K56:34
April 5, 2008
- Place
- 6101
- Pace
- 9:06 /mi
- 10K58:20
March 31, 2007
- Place
- 6581
- Pace
- 9:23 /mi
- 10K1:06:52
April 1, 2006
- Place
- 7832
- Pace
- 10:46 /mi