Personal bests
10K
48:09
2010 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:21
April 18, 2026
- Place
- 6008
- Pace
- 10:21 /mi
- 10K56:55
April 20, 2024
- Place
- 3808
- Pace
- 9:10 /mi
- 10K55:42
March 31, 2012
- Place
- 7403
- Pace
- 8:58 /mi
- 10K54:28
April 2, 2011
- Place
- 6157
- Pace
- 8:46 /mi
- 10K48:09
March 27, 2010
- Place
- 2344
- Pace
- 7:45 /mi
- 10K57:35
March 28, 2009
- Place
- 7501
- Pace
- 9:16 /mi
- 10K57:16
March 31, 2007
- Place
- 5971
- Pace
- 9:13 /mi