Personal bests
10K
1:13:11
2012 · 11:47 /mi
5 Mile
46:59
1999 · 9:24 /mi
8K
43:38
2003 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:11
March 31, 2012
- Place
- 19217
- Pace
- 11:47 /mi
- 2004 NTELOS 8K45:06
November 13, 2004
- Place
- 1324
- Pace
- 9:04 /mi
- 2003 NTELOS 8K43:38
November 15, 2003
- Place
- 1317
- Pace
- 8:47 /mi
- 2000 NTELOS 8K48:59
November 18, 2000
- Place
- 1467
- Pace
- 9:51 /mi
- 1999 Coca-Cola 5 Miler46:59
November 13, 1999
- Place
- 1077
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19217 | 1:13:11 | 11:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1324 | 45:06 | 9:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1317 | 43:38 | 8:47 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1467 | 48:59 | 9:51 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1077 | 46:59 | 9:24 /mi |