Personal bests
10K
1:22:37
2010 · 13:18 /mi
8K
1:05:22
2006 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:01
April 20, 2024
- Place
- 13340
- Pace
- 15:27 /mi
- 10K1:24:01
April 2, 2011
- Place
- 22759
- Pace
- 13:31 /mi
- 10K1:22:37
March 27, 2010
- Place
- 20851
- Pace
- 13:18 /mi
- 10K1:29:06
March 28, 2009
- Place
- 19391
- Pace
- 14:20 /mi
- 10K1:35:13
March 31, 2007
- Place
- 16296
- Pace
- 15:19 /mi
- 2006 NTELOS 8K1:05:22
November 11, 2006
- Place
- 3546
- Pace
- 13:09 /mi
- 10K1:25:46
April 1, 2006
- Place
- 11828
- Pace
- 13:48 /mi