Personal bests
10K
1:16:09
2011 · 12:15 /mi
8K
59:14
2011 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:59
March 31, 2012
- Place
- 20758
- Pace
- 12:23 /mi
- 2011 HCA VA 8k59:14
November 12, 2011
- Place
- 2401
- Pace
- 11:55 /mi
- 10K1:16:09
April 2, 2011
- Place
- 20276
- Pace
- 12:15 /mi
- 2010 HCA Va 8k1:04:52
November 13, 2010
- Place
- 2797
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20758 | 1:16:59 | 12:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2401 | 59:14 | 11:55 /mi |
| Apr 2, 2011 | 10K | 20276 | 1:16:09 | 12:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2797 | 1:04:52 | 13:03 /mi |