Personal bests
10K
57:49
2002 · 9:18 /mi
5 Mile
50:53
1999 · 10:11 /mi
8K
48:15
2000 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:35
April 1, 2006
- Place
- 6305
- Pace
- 10:04 /mi
- 10K1:04:52
March 27, 2004
- Place
- 5867
- Pace
- 10:26 /mi
- 2003 NTELOS 8K49:46
November 15, 2003
- Place
- 2115
- Pace
- 10:01 /mi
- 10K57:49
April 13, 2002
- Place
- 2607
- Pace
- 9:18 /mi
- 2000 NTELOS 8K48:15
November 18, 2000
- Place
- 1402
- Pace
- 9:42 /mi
- 1999 Coca-Cola 5 Miler50:53
November 13, 1999
- Place
- 1303
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6305 | 1:02:35 | 10:04 /mi |
| Mar 27, 2004 | 10K | 5867 | 1:04:52 | 10:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2115 | 49:46 | 10:01 /mi |
| Apr 13, 2002 | 10K | 2607 | 57:49 | 9:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1402 | 48:15 | 9:42 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1303 | 50:53 | 10:11 /mi |