Personal bests
Marathon
4:34:59
2007 · 10:29 /mi
Half Marathon
1:58:15
2014 · 9:01 /mi
10K
56:25
2022 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:13:01
November 11, 2023
- Place
- 4068
- Pace
- 10:09 /mi
- 10K56:25
April 23, 2022
- Place
- 2544
- Pace
- 9:05 /mi
- 2014 American Family Fitness Half Marathon1:58:15
November 15, 2014
- Place
- 2777
- Pace
- 9:01 /mi
- 2008 SunTrust Richmond Marathon4:59:11
November 15, 2008
- Place
- 2158
- Pace
- 11:25 /mi
- 10K1:05:41
April 5, 2008
- Place
- 11476
- Pace
- 10:34 /mi
- 2007 SunTrust Richmond Marathon4:34:59
November 10, 2007
- Place
- 2428
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4068 | 2:13:01 | 10:09 /mi |
| Apr 23, 2022 | 10K | 2544 | 56:25 | 9:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2777 | 1:58:15 | 9:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2158 | 4:59:11 | 11:25 /mi |
| Apr 5, 2008 | 10K | 11476 | 1:05:41 | 10:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2428 | 4:34:59 | 10:29 /mi |