Personal bests
Half Marathon
2:11:51
2013 · 10:03 /mi
10K
54:58
2013 · 8:51 /mi
8K
45:17
2009 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:27:21
November 15, 2014
- Place
- 6026
- Pace
- 11:14 /mi
- 2013 American Family Fitness Half Marathon2:11:51
November 16, 2013
- Place
- 4149
- Pace
- 10:03 /mi
- 10K54:58
April 13, 2013
- Place
- 5938
- Pace
- 8:51 /mi
- 10K1:02:12
March 31, 2012
- Place
- 12538
- Pace
- 10:01 /mi
- 10K58:36
April 2, 2011
- Place
- 9401
- Pace
- 9:26 /mi
- 2010 HCA Va 8k47:09
November 13, 2010
- Place
- 1157
- Pace
- 9:29 /mi
- 10K1:00:56
March 27, 2010
- Place
- 11026
- Pace
- 9:48 /mi
- 2009 HCA Va 8k45:17
November 14, 2009
- Place
- 806
- Pace
- 9:07 /mi
- 2008 NTELOS 8K49:02
November 15, 2008
- Place
- 1398
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6026 | 2:27:21 | 11:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4149 | 2:11:51 | 10:03 /mi |
| Apr 13, 2013 | 10K | 5938 | 54:58 | 8:51 /mi |
| Mar 31, 2012 | 10K | 12538 | 1:02:12 | 10:01 /mi |
| Apr 2, 2011 | 10K | 9401 | 58:36 | 9:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1157 | 47:09 | 9:29 /mi |
| Mar 27, 2010 | 10K | 11026 | 1:00:56 | 9:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 806 | 45:17 | 9:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1398 | 49:02 | 9:52 /mi |