Personal bests
10K
54:49.1
2024 · 8:49 /mi
8K
41:19
2023 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:49.1
April 20, 2024
- Place
- 3000
- Pace
- 8:49 /mi
- 2023 VCU Health Richmond 8k41:19
November 11, 2023
- Place
- 398
- Pace
- 8:19 /mi
- 2022 VCU Health Richmond 8k41:54
November 12, 2022
- Place
- 347
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3000 | 54:49.1 | 8:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 398 | 41:19 | 8:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 347 | 41:54 | 8:26 /mi |