Personal bests
8K
52:31
2009 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k52:31
November 14, 2009
- Place
- 1855
- Pace
- 10:34 /mi
- 2008 NTELOS 8K1:24:57
November 15, 2008
- Place
- 3261
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1855 | 52:31 | 10:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3261 | 1:24:57 | 17:05 /mi |