Personal bests
10K
1:19:41
2015 · 12:49 /mi
8K
1:01:06
2012 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:41
March 28, 2015
- Place
- 17024
- Pace
- 12:49 /mi
- 10K1:23:04
March 29, 2014
- Place
- 19286
- Pace
- 13:22 /mi
- 10K1:27:07
April 13, 2013
- Place
- 22401
- Pace
- 14:01 /mi
- 2012 HCA VA 8k1:01:06
November 10, 2012
- Place
- 2342
- Pace
- 12:17 /mi
- 10K1:20:15
March 31, 2012
- Place
- 21847
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17024 | 1:19:41 | 12:49 /mi |
| Mar 29, 2014 | 10K | 19286 | 1:23:04 | 13:22 /mi |
| Apr 13, 2013 | 10K | 22401 | 1:27:07 | 14:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2342 | 1:01:06 | 12:17 /mi |
| Mar 31, 2012 | 10K | 21847 | 1:20:15 | 12:55 /mi |