Personal bests
10K
1:06:55
2005 · 10:46 /mi
8K
55:15
2006 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K55:15
November 11, 2006
- Place
- 2996
- Pace
- 11:07 /mi
- 10K1:10:11
April 1, 2006
- Place
- 8881
- Pace
- 11:18 /mi
- 10K1:06:55
April 9, 2005
- Place
- 7388
- Pace
- 10:46 /mi
- 2003 NTELOS 8K1:08:53
November 15, 2003
- Place
- 2950
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2996 | 55:15 | 11:07 /mi |
| Apr 1, 2006 | 10K | 8881 | 1:10:11 | 11:18 /mi |
| Apr 9, 2005 | 10K | 7388 | 1:06:55 | 10:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2950 | 1:08:53 | 13:51 /mi |