Personal bests
Marathon
3:43:24
2015 · 8:31 /mi
Half Marathon
1:45:07
2012 · 8:01 /mi
10K
46:11
2007 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon3:43:24
November 14, 2015
- Place
- 769
- Pace
- 8:31 /mi
- 2014 Anthem Richmond Marathon3:51:48
November 15, 2014
- Place
- 1252
- Pace
- 8:50 /mi
- 2012 American Family Fitness Half Marathon1:45:07
November 10, 2012
- Place
- 758
- Pace
- 8:01 /mi
- 2011 McDonald's Half Marathon1:49:01
November 12, 2011
- Place
- 925
- Pace
- 8:19 /mi
- 10K53:39
April 2, 2011
- Place
- 5569
- Pace
- 8:38 /mi
- 2010 McDonalds Half Marathon1:45:47
November 13, 2010
- Place
- 655
- Pace
- 8:04 /mi
- 10K57:10
March 27, 2010
- Place
- 8135
- Pace
- 9:12 /mi
- 2009 McDonalds Half Marathon1:46:23
November 14, 2009
- Place
- 587
- Pace
- 8:07 /mi
- 10K49:26
March 28, 2009
- Place
- 2607
- Pace
- 7:57 /mi
- 2008 McDonalds Half Marathon1:51:31
November 15, 2008
- Place
- 550
- Pace
- 8:30 /mi
- 10K48:29
April 5, 2008
- Place
- 1826
- Pace
- 7:48 /mi
- 2007 SunTrust Richmond Marathon3:47:45
November 10, 2007
- Place
- 985
- Pace
- 8:41 /mi
- 10K46:11
March 31, 2007
- Place
- 1065
- Pace
- 7:26 /mi
- 2006 SunTrust Richmond Marathon4:18:27
November 11, 2006
- Place
- 1206
- Pace
- 9:51 /mi
- 2005 SunTrust Richmond Marathon4:01:04
November 12, 2005
- Place
- 1368
- Pace
- 9:12 /mi
- 10K53:58
April 9, 2005
- Place
- 3106
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 769 | 3:43:24 | 8:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1252 | 3:51:48 | 8:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 758 | 1:45:07 | 8:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 925 | 1:49:01 | 8:19 /mi |
| Apr 2, 2011 | 10K | 5569 | 53:39 | 8:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 655 | 1:45:47 | 8:04 /mi |
| Mar 27, 2010 | 10K | 8135 | 57:10 | 9:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 587 | 1:46:23 | 8:07 /mi |
| Mar 28, 2009 | 10K | 2607 | 49:26 | 7:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 550 | 1:51:31 | 8:30 /mi |
| Apr 5, 2008 | 10K | 1826 | 48:29 | 7:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 985 | 3:47:45 | 8:41 /mi |
| Mar 31, 2007 | 10K | 1065 | 46:11 | 7:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1206 | 4:18:27 | 9:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1368 | 4:01:04 | 9:12 /mi |
| Apr 9, 2005 | 10K | 3106 | 53:58 | 8:41 /mi |