Personal bests
Half Marathon
2:08:30
2011 · 9:48 /mi
10K
1:01:49
2011 · 9:57 /mi
8K
44:55
2012 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:09:08
November 16, 2013
- Place
- 3670
- Pace
- 9:51 /mi
- 2012 HCA VA 8k44:55
November 10, 2012
- Place
- 762
- Pace
- 9:02 /mi
- 2011 McDonald's Half Marathon2:08:30
November 12, 2011
- Place
- 3341
- Pace
- 9:48 /mi
- 10K1:01:49
April 2, 2011
- Place
- 11998
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3670 | 2:09:08 | 9:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 762 | 44:55 | 9:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3341 | 2:08:30 | 9:48 /mi |
| Apr 2, 2011 | 10K | 11998 | 1:01:49 | 9:57 /mi |