Personal bests
10K
1:11:04
2006 · 11:26 /mi
8K
50:02
2004 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:17
April 18, 2026
- Place
- 15662
- Pace
- 16:18 /mi
- 10K1:51:21
April 12, 2025
- Place
- 15682
- Pace
- 17:55 /mi
- 10K1:39:37
April 20, 2024
- Place
- 13797
- Pace
- 16:02 /mi
- 10K1:29:57
April 22, 2023
- Place
- 10209
- Pace
- 14:29 /mi
- 10K1:38:10
April 23, 2022
- Place
- 9548
- Pace
- 15:48 /mi
- 10K1:11:04
April 1, 2006
- Place
- 9123
- Pace
- 11:26 /mi
- 2004 NTELOS 8K50:02
November 13, 2004
- Place
- 2098
- Pace
- 10:04 /mi