Personal bests
Marathon
4:30:28
2015 · 10:19 /mi
Half Marathon
1:58:21
2012 · 9:02 /mi
10K
46:33
2008 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:02
April 9, 2016
- Place
- 3713
- Pace
- 8:42 /mi
- 2015 Anthem Richmond Marathon4:30:28
November 14, 2015
- Place
- 2495
- Pace
- 10:19 /mi
- 2012 American Family Fitness Half Marathon1:58:21
November 10, 2012
- Place
- 2144
- Pace
- 9:02 /mi
- 10K49:16
April 2, 2011
- Place
- 2886
- Pace
- 7:56 /mi
- 10K1:14:10
March 28, 2009
- Place
- 15854
- Pace
- 11:56 /mi
- 10K46:33
April 5, 2008
- Place
- 1201
- Pace
- 7:29 /mi
- 10K49:16
March 31, 2007
- Place
- 2078
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3713 | 54:02 | 8:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2495 | 4:30:28 | 10:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2144 | 1:58:21 | 9:02 /mi |
| Apr 2, 2011 | 10K | 2886 | 49:16 | 7:56 /mi |
| Mar 28, 2009 | 10K | 15854 | 1:14:10 | 11:56 /mi |
| Apr 5, 2008 | 10K | 1201 | 46:33 | 7:29 /mi |
| Mar 31, 2007 | 10K | 2078 | 49:16 | 7:56 /mi |