Personal bests
10K
1:11:28
2011 · 11:30 /mi
8K
1:00:24
2009 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:50
April 13, 2013
- Place
- 17960
- Pace
- 11:53 /mi
- 10K1:11:28
April 2, 2011
- Place
- 18220
- Pace
- 11:30 /mi
- 2009 HCA Va 8k1:00:24
November 14, 2009
- Place
- 2549
- Pace
- 12:09 /mi
- 10K1:20:09
March 28, 2009
- Place
- 17515
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17960 | 1:13:50 | 11:53 /mi |
| Apr 2, 2011 | 10K | 18220 | 1:11:28 | 11:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2549 | 1:00:24 | 12:09 /mi |
| Mar 28, 2009 | 10K | 17515 | 1:20:09 | 12:54 /mi |