Personal bests
Marathon
3:58:09
2010 · 9:05 /mi
10K
1:04:34
2023 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:34
April 22, 2023
- Place
- 5252
- Pace
- 10:23 /mi
- 2010 SunTrust Richmond Marathon3:58:09
November 13, 2010
- Place
- 1306
- Pace
- 9:05 /mi
- 2008 SunTrust Richmond Marathon4:08:28
November 15, 2008
- Place
- 977
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5252 | 1:04:34 | 10:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1306 | 3:58:09 | 9:05 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 977 | 4:08:28 | 9:29 /mi |