Personal bests
10K
1:11:32
2005 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:27
March 28, 2009
- Place
- 18662
- Pace
- 13:45 /mi
- 10K1:21:55
April 5, 2008
- Place
- 16672
- Pace
- 13:11 /mi
- 10K1:34:47
March 31, 2007
- Place
- 16221
- Pace
- 15:15 /mi
- 10K1:41:37
April 1, 2006
- Place
- 13888
- Pace
- 16:21 /mi
- 10K1:11:32
April 9, 2005
- Place
- 8303
- Pace
- 11:31 /mi
- 10K1:37:59
March 27, 2004
- Place
- 9920
- Pace
- 15:46 /mi
- 10K1:18:00
March 29, 2003
- Place
- 5493
- Pace
- 12:33 /mi
- 10K1:19:45
March 31, 2001
- Place
- 3385
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18662 | 1:25:27 | 13:45 /mi |
| Apr 5, 2008 | 10K | 16672 | 1:21:55 | 13:11 /mi |
| Mar 31, 2007 | 10K | 16221 | 1:34:47 | 15:15 /mi |
| Apr 1, 2006 | 10K | 13888 | 1:41:37 | 16:21 /mi |
| Apr 9, 2005 | 10K | 8303 | 1:11:32 | 11:31 /mi |
| Mar 27, 2004 | 10K | 9920 | 1:37:59 | 15:46 /mi |
| Mar 29, 2003 | 10K | 5493 | 1:18:00 | 12:33 /mi |
| Mar 31, 2001 | 10K | 3385 | 1:19:45 | 12:50 /mi |