Personal bests
10K
1:22:35
2004 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:02
April 22, 2023
- Place
- 10990
- Pace
- 15:27 /mi
- 10K1:28:45
April 13, 2019
- Place
- 14077
- Pace
- 14:17 /mi
- 10K1:31:47
April 14, 2018
- Place
- 14786
- Pace
- 14:46 /mi
- 10K1:27:45
April 1, 2017
- Place
- 15105
- Pace
- 14:07 /mi
- 10K1:23:43
April 9, 2016
- Place
- 15768
- Pace
- 13:28 /mi
- 10K1:27:58
March 28, 2015
- Place
- 18990
- Pace
- 14:09 /mi
- 10K1:25:08
March 29, 2014
- Place
- 19847
- Pace
- 13:42 /mi
- 10K1:23:14
April 13, 2013
- Place
- 21282
- Pace
- 13:24 /mi
- 10K1:27:43
March 27, 2010
- Place
- 22178
- Pace
- 14:07 /mi
- 10K1:24:52
March 28, 2009
- Place
- 18540
- Pace
- 13:39 /mi
- 10K1:27:26
April 5, 2008
- Place
- 17745
- Pace
- 14:04 /mi
- 10K1:22:35
March 27, 2004
- Place
- 8664
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10990 | 1:36:02 | 15:27 /mi |
| Apr 13, 2019 | 10K | 14077 | 1:28:45 | 14:17 /mi |
| Apr 14, 2018 | 10K | 14786 | 1:31:47 | 14:46 /mi |
| Apr 1, 2017 | 10K | 15105 | 1:27:45 | 14:07 /mi |
| Apr 9, 2016 | 10K | 15768 | 1:23:43 | 13:28 /mi |
| Mar 28, 2015 | 10K | 18990 | 1:27:58 | 14:09 /mi |
| Mar 29, 2014 | 10K | 19847 | 1:25:08 | 13:42 /mi |
| Apr 13, 2013 | 10K | 21282 | 1:23:14 | 13:24 /mi |
| Mar 27, 2010 | 10K | 22178 | 1:27:43 | 14:07 /mi |
| Mar 28, 2009 | 10K | 18540 | 1:24:52 | 13:39 /mi |
| Apr 5, 2008 | 10K | 17745 | 1:27:26 | 14:04 /mi |
| Mar 27, 2004 | 10K | 8664 | 1:22:35 | 13:17 /mi |