Personal bests
10K
1:11:18
2019 · 11:28 /mi
8K
1:01:29
2018 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:18
April 13, 2019
- Place
- 9948
- Pace
- 11:28 /mi
- 2018 VCU Health 8K1:01:29
November 10, 2018
- Place
- 1852
- Pace
- 12:22 /mi
- 10K1:19:54
April 14, 2018
- Place
- 12069
- Pace
- 12:52 /mi
- 10K1:14:49
March 28, 2015
- Place
- 15527
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9948 | 1:11:18 | 11:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1852 | 1:01:29 | 12:22 /mi |
| Apr 14, 2018 | 10K | 12069 | 1:19:54 | 12:52 /mi |
| Mar 28, 2015 | 10K | 15527 | 1:14:49 | 12:02 /mi |