Personal bests
10K
58:57
2019 · 9:29 /mi
8K
44:59
2018 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:57
April 13, 2019
- Place
- 4947
- Pace
- 9:29 /mi
- 2018 VCU Health 8K44:59
November 10, 2018
- Place
- 624
- Pace
- 9:03 /mi
- 10K1:06:14
April 14, 2018
- Place
- 7540
- Pace
- 10:40 /mi
- 10K59:02
March 29, 2014
- Place
- 7789
- Pace
- 9:30 /mi
- 10K1:02:59
April 13, 2013
- Place
- 11697
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4947 | 58:57 | 9:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 624 | 44:59 | 9:03 /mi |
| Apr 14, 2018 | 10K | 7540 | 1:06:14 | 10:40 /mi |
| Mar 29, 2014 | 10K | 7789 | 59:02 | 9:30 /mi |
| Apr 13, 2013 | 10K | 11697 | 1:02:59 | 10:08 /mi |