Personal bests
Half Marathon
3:06:52
2010 · 14:15 /mi
10K
1:12:49
2008 · 11:43 /mi
8K
1:00:11
2014 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:03
March 28, 2015
- Place
- 16860
- Pace
- 12:43 /mi
- 2014 HCA Va 8k1:00:11
November 15, 2014
- Place
- 2161
- Pace
- 12:06 /mi
- 10K1:32:06
March 29, 2014
- Place
- 21559
- Pace
- 14:49 /mi
- 10K1:25:36
March 31, 2012
- Place
- 23595
- Pace
- 13:47 /mi
- 10K1:20:27
April 2, 2011
- Place
- 21645
- Pace
- 12:57 /mi
- 2010 McDonalds Half Marathon3:06:52
November 13, 2010
- Place
- 5412
- Pace
- 14:15 /mi
- 2009 HCA Va 8k1:01:37
November 14, 2009
- Place
- 2593
- Pace
- 12:24 /mi
- 10K1:12:49
April 5, 2008
- Place
- 14361
- Pace
- 11:43 /mi
- 10K1:18:14
March 31, 2007
- Place
- 13692
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16860 | 1:19:03 | 12:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2161 | 1:00:11 | 12:06 /mi |
| Mar 29, 2014 | 10K | 21559 | 1:32:06 | 14:49 /mi |
| Mar 31, 2012 | 10K | 23595 | 1:25:36 | 13:47 /mi |
| Apr 2, 2011 | 10K | 21645 | 1:20:27 | 12:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5412 | 3:06:52 | 14:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2593 | 1:01:37 | 12:24 /mi |
| Apr 5, 2008 | 10K | 14361 | 1:12:49 | 11:43 /mi |
| Mar 31, 2007 | 10K | 13692 | 1:18:14 | 12:35 /mi |