Personal bests
10K
57:33
2012 · 9:16 /mi
8K
52:10
2007 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:33
March 31, 2012
- Place
- 8873
- Pace
- 9:16 /mi
- 10K1:01:42
April 2, 2011
- Place
- 11899
- Pace
- 9:56 /mi
- 2007 NTELOS 8k52:10
November 10, 2007
- Place
- 3030
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8873 | 57:33 | 9:16 /mi |
| Apr 2, 2011 | 10K | 11899 | 1:01:42 | 9:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3030 | 52:10 | 10:30 /mi |