ASHLEY GESSECK

4 races in the archive

Personal bests

10K

56:57

2017 · 9:10 /mi

Progression

10K4 finishes · best 56:57 in 2017 · latest 1:03:10 in 2019
56:401:00:001:03:2020162017201820192016 10K — 1:04:072017 10K — 56:5756:572018 10K — 1:02:362019 10K — 1:03:10

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
9:1010:00Start–5K5K–Finish2019 · Start to 5K · 10:13 /mi2019 · 5K to Finish · 10:06 /mi20192018 · Start to 5K · 9:37 /mi2018 · 5K to Finish · 10:32 /mi20182017 · Start to 5K · 8:49 /mi2017 · 5K to Finish · 9:31 /mi20172016 · Start to 5K · 10:28 /mi2016 · 5K to Finish · 10:10 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history