Personal bests
10K
50:57
2005 · 8:12 /mi
8K
39:44
2005 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:20
March 31, 2007
- Place
- 5443
- Pace
- 9:04 /mi
- 2006 NTELOS 8K41:36
November 11, 2006
- Place
- 1474
- Pace
- 8:22 /mi
- 10K52:19
April 1, 2006
- Place
- 2327
- Pace
- 8:25 /mi
- 2005 NTELOS 8K39:44
November 12, 2005
- Place
- 689
- Pace
- 8:00 /mi
- 10K50:57
April 9, 2005
- Place
- 2076
- Pace
- 8:12 /mi
- 10K57:45
March 27, 2004
- Place
- 3716
- Pace
- 9:18 /mi
- 2003 NTELOS 8K46:09
November 15, 2003
- Place
- 1647
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5443 | 56:20 | 9:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1474 | 41:36 | 8:22 /mi |
| Apr 1, 2006 | 10K | 2327 | 52:19 | 8:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 689 | 39:44 | 8:00 /mi |
| Apr 9, 2005 | 10K | 2076 | 50:57 | 8:12 /mi |
| Mar 27, 2004 | 10K | 3716 | 57:45 | 9:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1647 | 46:09 | 9:17 /mi |