The Vault

Personal bests

10K

52:30

2006 · 8:27 /mi

10K5 finishes · best 52:30 in 2006 · latest 1:00:24 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	5106	1:00:24	9:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5277	53:13	8:34 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4970	52:48	8:30 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2385	52:30	8:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2924	53:29	8:36 /mi