Personal bests
10K
52:52
2015 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:34
April 22, 2023
- Place
- 3809
- Pace
- 9:35 /mi
- 10K59:34
April 23, 2022
- Place
- 3376
- Pace
- 9:35 /mi
- 10K54:03
April 13, 2019
- Place
- 2888
- Pace
- 8:42 /mi
- 10K54:37
April 14, 2018
- Place
- 2763
- Pace
- 8:47 /mi
- 10K54:51
April 1, 2017
- Place
- 3581
- Pace
- 8:50 /mi
- 10K52:52
March 28, 2015
- Place
- 3578
- Pace
- 8:30 /mi
- 10K58:22
April 13, 2013
- Place
- 8404
- Pace
- 9:24 /mi
- 10K58:40
April 2, 2011
- Place
- 9468
- Pace
- 9:26 /mi
- 10K1:03:00
March 27, 2010
- Place
- 12513
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3809 | 59:34 | 9:35 /mi |
| Apr 23, 2022 | 10K | 3376 | 59:34 | 9:35 /mi |
| Apr 13, 2019 | 10K | 2888 | 54:03 | 8:42 /mi |
| Apr 14, 2018 | 10K | 2763 | 54:37 | 8:47 /mi |
| Apr 1, 2017 | 10K | 3581 | 54:51 | 8:50 /mi |
| Mar 28, 2015 | 10K | 3578 | 52:52 | 8:30 /mi |
| Apr 13, 2013 | 10K | 8404 | 58:22 | 9:24 /mi |
| Apr 2, 2011 | 10K | 9468 | 58:40 | 9:26 /mi |
| Mar 27, 2010 | 10K | 12513 | 1:03:00 | 10:08 /mi |