Personal bests
Marathon
3:41:08
2015 · 8:26 /mi
Half Marathon
2:31:23
2011 · 11:33 /mi
10K
54:20
2016 · 8:45 /mi
8K
1:18:46
2012 · 15:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:42:33
November 12, 2016
- Place
- 2691
- Pace
- 10:47 /mi
- 10K54:20
April 9, 2016
- Place
- 3863
- Pace
- 8:45 /mi
- 2015 Anthem Richmond Marathon3:41:08
November 14, 2015
- Place
- 748
- Pace
- 8:26 /mi
- 2012 HCA VA 8k1:18:46
November 10, 2012
- Place
- 3082
- Pace
- 15:51 /mi
- 2011 McDonald's Half Marathon2:31:23
November 12, 2011
- Place
- 4382
- Pace
- 11:33 /mi
- 10K58:32
March 27, 2010
- Place
- 9212
- Pace
- 9:25 /mi
- 10K59:51
March 28, 2009
- Place
- 8996
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2691 | 4:42:33 | 10:47 /mi |
| Apr 9, 2016 | 10K | 3863 | 54:20 | 8:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 748 | 3:41:08 | 8:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3082 | 1:18:46 | 15:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4382 | 2:31:23 | 11:33 /mi |
| Mar 27, 2010 | 10K | 9212 | 58:32 | 9:25 /mi |
| Mar 28, 2009 | 10K | 8996 | 59:51 | 9:38 /mi |