Personal bests
10K
1:41:32
2009 · 16:20 /mi
8K
1:15:13
2009 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:28
March 31, 2012
- Place
- 29746
- Pace
- 17:37 /mi
- 2009 HCA Va 8k1:15:13
November 14, 2009
- Place
- 3153
- Pace
- 15:08 /mi
- 10K1:41:32
March 28, 2009
- Place
- 22072
- Pace
- 16:20 /mi
- 2008 NTELOS 8K1:26:29
November 15, 2008
- Place
- 3361
- Pace
- 17:24 /mi
- 10K1:57:05
April 5, 2008
- Place
- 22889
- Pace
- 18:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29746 | 1:49:28 | 17:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3153 | 1:15:13 | 15:08 /mi |
| Mar 28, 2009 | 10K | 22072 | 1:41:32 | 16:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3361 | 1:26:29 | 17:24 /mi |
| Apr 5, 2008 | 10K | 22889 | 1:57:05 | 18:51 /mi |