Personal bests
Half Marathon
2:10:06
2018 · 9:55 /mi
10K
58:06
2002 · 9:21 /mi
5 Mile
43:40
1999 · 8:44 /mi
8K
48:47
2002 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon2:10:06
November 10, 2018
- Place
- 3703
- Pace
- 9:55 /mi
- 10K1:09:38
April 14, 2018
- Place
- 8811
- Pace
- 11:12 /mi
- 10K1:04:28
March 28, 2015
- Place
- 10642
- Pace
- 10:22 /mi
- 10K1:05:40
March 29, 2014
- Place
- 12217
- Pace
- 10:34 /mi
- 10K1:02:33
March 31, 2012
- Place
- 12786
- Pace
- 10:04 /mi
- 10K1:05:12
April 2, 2011
- Place
- 14474
- Pace
- 10:30 /mi
- 10K1:02:41
March 27, 2010
- Place
- 12250
- Pace
- 10:05 /mi
- 10K1:06:11
March 28, 2009
- Place
- 12679
- Pace
- 10:39 /mi
- 10K58:34
March 27, 2004
- Place
- 3996
- Pace
- 9:26 /mi
- 10K1:07:07
March 29, 2003
- Place
- 4263
- Pace
- 10:48 /mi
- 2002 NTELOS 8K48:47
November 9, 2002
- Place
- 1654
- Pace
- 9:49 /mi
- 10K58:06
April 13, 2002
- Place
- 2664
- Pace
- 9:21 /mi
- 1999 Coca-Cola 5 Miler43:40
November 13, 1999
- Place
- 851
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3703 | 2:10:06 | 9:55 /mi |
| Apr 14, 2018 | 10K | 8811 | 1:09:38 | 11:12 /mi |
| Mar 28, 2015 | 10K | 10642 | 1:04:28 | 10:22 /mi |
| Mar 29, 2014 | 10K | 12217 | 1:05:40 | 10:34 /mi |
| Mar 31, 2012 | 10K | 12786 | 1:02:33 | 10:04 /mi |
| Apr 2, 2011 | 10K | 14474 | 1:05:12 | 10:30 /mi |
| Mar 27, 2010 | 10K | 12250 | 1:02:41 | 10:05 /mi |
| Mar 28, 2009 | 10K | 12679 | 1:06:11 | 10:39 /mi |
| Mar 27, 2004 | 10K | 3996 | 58:34 | 9:26 /mi |
| Mar 29, 2003 | 10K | 4263 | 1:07:07 | 10:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1654 | 48:47 | 9:49 /mi |
| Apr 13, 2002 | 10K | 2664 | 58:06 | 9:21 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 851 | 43:40 | 8:44 /mi |