Personal bests
10K
1:10:35
2014 · 11:22 /mi
8K
54:11
2013 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:14
March 28, 2015
- Place
- 15712
- Pace
- 12:06 /mi
- 10K1:10:35
March 29, 2014
- Place
- 14818
- Pace
- 11:22 /mi
- 2013 HCA Va 8k54:11
November 16, 2013
- Place
- 1753
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15712 | 1:15:14 | 12:06 /mi |
| Mar 29, 2014 | 10K | 14818 | 1:10:35 | 11:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1753 | 54:11 | 10:54 /mi |