MIKE CANNING

7 races in the archive

Personal bests

10K

47:40

2002 · 7:40 /mi

Progression

10K7 finishes · best 47:40 in 2002 · latest 56:58 in 2025
50:0058:2020022003201820192022202320252002 10K — 47:4047:402003 10K — 49:282018 10K — 57:102019 10K — 55:442022 10K — 57:202023 10K — 57:582025 10K — 56:58

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
8:409:009:209:40Start–5K5K–Finish2025 · Start to 5K · 9:35 /mi2025 · 5K to Finish · 8:45 /mi20252023 · Start to 5K · 8:55 /mi2023 · 5K to Finish · 9:44 /mi20232022 · Start to 5K · 9:15 /mi2022 · 5K to Finish · 9:12 /mi20222019 · Start to 5K · 9:01 /mi2019 · 5K to Finish · 8:56 /mi20192018 · Start to 5K · 9:28 /mi2018 · 5K to Finish · 8:56 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history