The Vault

Personal bests

10K

45:56

2009 · 7:24 /mi

10K3 finishes · best 45:56 in 2009 · latest 47:04 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1859	47:04	7:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1205	45:56	7:24 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2550	50:11	8:05 /mi