Personal bests
Marathon
3:20:25
2004 · 7:39 /mi
10K
53:01
2023 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:01
April 22, 2023
- Place
- 1853
- Pace
- 8:32 /mi
- 10K57:35
April 23, 2022
- Place
- 2856
- Pace
- 9:16 /mi
- 2004 SunTrust Richmond Marathon3:20:25
November 13, 2004
- Place
- 313
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1853 | 53:01 | 8:32 /mi |
| Apr 23, 2022 | 10K | 2856 | 57:35 | 9:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 313 | 3:20:25 | 7:39 /mi |