Personal bests
10K
47:42
2009 · 7:41 /mi
8K
37:42
2010 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k37:42
November 13, 2010
- Place
- 281
- Pace
- 7:35 /mi
- 10K47:51
March 27, 2010
- Place
- 2190
- Pace
- 7:42 /mi
- 10K47:42
March 28, 2009
- Place
- 1812
- Pace
- 7:41 /mi
- 2008 NTELOS 8K40:09
November 15, 2008
- Place
- 558
- Pace
- 8:05 /mi
- 10K1:23:14
April 5, 2008
- Place
- 16935
- Pace
- 13:24 /mi
- 10K1:22:49
March 31, 2007
- Place
- 14468
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 281 | 37:42 | 7:35 /mi |
| Mar 27, 2010 | 10K | 2190 | 47:51 | 7:42 /mi |
| Mar 28, 2009 | 10K | 1812 | 47:42 | 7:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 558 | 40:09 | 8:05 /mi |
| Apr 5, 2008 | 10K | 16935 | 1:23:14 | 13:24 /mi |
| Mar 31, 2007 | 10K | 14468 | 1:22:49 | 13:20 /mi |