The Vault

Personal bests

10K

48:01

2009 · 7:44 /mi

10K4 finishes · best 48:01 in 2009 · latest 52:15 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4954	52:15	8:25 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5720	53:51	8:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1940	48:01	7:44 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7956	59:21	9:33 /mi