Personal bests
Half Marathon
1:33:03
2011 · 7:06 /mi
10K
42:10
2011 · 6:47 /mi
8K
45:38
2013 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:33:13
November 15, 2014
- Place
- 6190
- Pace
- 11:41 /mi
- 10K58:32
March 29, 2014
- Place
- 7473
- Pace
- 9:25 /mi
- 2013 HCA Va 8k45:38
November 16, 2013
- Place
- 1036
- Pace
- 9:11 /mi
- 2011 McDonald's Half Marathon1:33:03
November 12, 2011
- Place
- 189
- Pace
- 7:06 /mi
- 10K42:10
April 2, 2011
- Place
- 509
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6190 | 2:33:13 | 11:41 /mi |
| Mar 29, 2014 | 10K | 7473 | 58:32 | 9:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1036 | 45:38 | 9:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 189 | 1:33:03 | 7:06 /mi |
| Apr 2, 2011 | 10K | 509 | 42:10 | 6:47 /mi |